Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Cardio protects your heart for a longer life Over the years, DiMonte has added more time on the treadmill to his workout routine for aerobic exercise. His current sessions include about 12 minutes ...

Pilates exercises for stress and anxiety relief: 12 exercises to try If you want to try Pilates exercises for stress and anxiety, start with these easy and effective workouts, as suggested by Pilates ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

Repeat eight to 12 times. Switch legs and repeat steps 1 through 4. If you're new to this, do this exercise next to a wall or chair so that you can hold on to balance. For added stability, tuck your ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.