Mukesh Ambani's son turns 30 - A look at how he lost 108 kg through intense workouts and diet and why did he gain it back? Nita Ambani reveals the surprising role of asthma medication. Curious? Read ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

If you’re looking into weight loss drugs, liraglutide has no doubt popped up. It’s a diabetes and weight loss medication sold ...

A recent study from the University of Pennsylvania has shown that the injectable drug semaglutide can help people lose a ...

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Research has found that having higher levels of protein when you’re restricting calories can improve your diet quality, which could lead to weight loss. Another study published earlier this year ...