This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Now that we know the benefits of rucking, here are some exercises to maximise belly fat reduction: Wear a weighted backpack ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.