The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

RingConn is one of the newest wearable brands to make a splash in the smart ring arena. Founded in 2021, it, like Oura, has a ...

According to a report by News 3 in Las Vegas, which obtained the new Mountain West’s grant-of-rights, commissioner Gloria Nevarez has pledged to “use best efforts” to maintain the current media rights ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...