Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, ...

A great pair of leggings can go a long way. Make it three pairs and you've basically hit the wardrobe jackpot — especially ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

While health experts advocate for the benefits of daytime exercise to boost overall fitness ... The best thing about them is that they are super easy, and anyone can give them a shot, no matter ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...