There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.

For the full 30-day yoga and walking plan including daily workout videos and guided walking ... founder of the Yoga Shanti ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

Plus, you can receive the book ASAP within two days using your Amazon Prime account. If you still haven’t read the rest of “The Hunger Games” series, you can pick up the other novels on sale ...

30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this ...

NEW DELHI – Indian Prime Minister Narendra Modi’s government has decided to let lapse a US$23 billion (S$30.7 billion ... Since the plan’s introduction, manufacturing’s share of the ...

According to its website, the Military Diet requires you eat specific foods for breakfast, lunch, and dinner over the course of three days. The meal plan is ... can lose up to 30 pounds.

Main meal: Oat porridge prepared with 1 cup of raw oats cooked with 1 tablespoon of milk, topped with 1 banana, 1 chopped apple, 2 tablespoons of chia seeds, and 30 ... plan for the remaining days.

According to the Centers for Disease Control and Prevention (CDC), walking briskly for 30 ... day plan, you can expect to burn around 1,500–2,000 calories in a week. When combined with a ...