We're not saying you should skip the Easter candy this year — just be mindful about how much of it you consume.

It can be a challenge to find gluten-free breakfast cereals that actually taste good. We tried many varieties to choose the ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

Police are searching for a man who they say sold more than 60 grams of cocaine to undercover investigators and was found with ...

Gold prices in India have skyrocketed above ₹91,000 per 10 grams, driven by international prices hitting a historic $3,000 ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

It also lists 30 foods with sufficient amounts of protein ... advises that consuming 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is sufficient for most exercising ...

Aim for at least 30 to 60 grams of carbs, or 120 to 240 calories, every hour. Many midrun fueling options also include electrolytes—which aid in maintaining a proper fluid balance—and caffeine ...

Getty Images Half of the participants ate the same way they normally would, while the other half was instructed to snack on 2 ounces of pecans ... that consuming 68 grams of pecans daily for ...

One-half of an avocado is about 3.5 ounces (100 grams) and contains 8.5 grams of carbs. Avocados also contain 6.7 grams of fiber, which means the net carbs (the total carbs minus grams of fiber) are ...

But Asche recommends looking for a bar with at least 10 grams of protein. For muscle recovery, Keatley suggests aiming for 20 to 30 grams of protein to promote muscle repair. If you're craving a ...