As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Farah Khan's fitness journey started with a friend's motivation, evolving into a commitment to health, proving age isn't a ...

Dr. James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting ...

Cardio offers superior heart health benefits compared to weight training. Read on to know what the expert has to say about disease prevention, stamina, and overall cardiovascular fitness., Health News ...

The daily news is one of those unassuming constants in many folks' lives, which is why it's impossible to ignore these ...

There’s something magical about a good morning walk, right? That peaceful stillness before the day kicks in, birds chirping, ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

Ever feel like improving your health, shedding those extra pounds, or keeping your blood sugar in check is a Herculean task?

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

HE was only 28 but was already suffering from gout, sleep apnoea, high blood pressure and was on the verge of type 2 diabetes ...

World no.8 Mark Allen will start his bid to become a triple crown champion tomorrow, having vastly improved his lifestyle.