Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to ...

The man announced his amazing accomplishment, telling viewers: "26 pounds of fat melted off by walking 10,000 steps everyday.

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no need for lengthy walks; according to NHS advice, a swift, 10-minute walk each ...

We have penned down a complete 30-day summer weight loss plan that ... you must plan your workout routine strategically. A good workout routine for sumer weight loss must include - a balanced ...

A 28-year-old man who was always chubby and healthy while growing up took the plunge to lose all the extra kilos. To learn what hacks worked for him, read on., Health News - Times Now ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...

Here are five science-backed habits to help you drop those kilos in just 30 days. A sedentary lifestyle is the biggest villain when it comes to weight loss. Being active increases your chances of ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.