I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

St. Patrick's Day is one of the biggest annual events in Oviedo, but if you'd like do something unusual, there's a 1-minute ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Additionally, this weekend has the distinction of priming us for St. Patrick's Day, so we'll top this regular list with a nod ...

For years, actor Gene Hackman’s doting wife Betsy Arakawa would do whatever she could to help keep him healthy, whether it ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

This San Diego weekend, find joy and community in fresh flowers that only bloom this time of year or a fest that embraces vivid hues.

Get into the Emerald Isle spirit with a very green St. Patrick's Day 5K, plus tons of family-friendly events and concerts this weekend.

A recent study found that right amount of moderate physical activity can lower your risk of all-cause mortality.

While societal myths suggest that conception becomes significantly harder after 30, holistic approaches emphasize ... According to Yoga experts, yoga is a transformative practice for women trying ...