Women's Health19d
Most women should not hip thrust over 93kg – this is why
Whichever barbell weight you go for, use bumper plates at either end to give you optimal space to move in and out of position.’ For beginners, 30kg should be performed as a one-rep max – in ...
Women's Health1mon
This is how heavy a woman should squat, really
When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...