This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

Rakkesh R Uddiyar revealed that he has been training Salman Khan for over 20 years, giving him unique insight into the ...

Weekdays at lunchtime, parking lots surrounding Republic Airport in East Farmingdale can resemble drive-in theaters, with ...

Claire Spreadbury says her family generally likes to do very little on holiday – but on a trip to southern Greece, something ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

The Ravens welcomed high school students to their facility for the 10th L.I.F.T. (Leading and Inspiring Females to Thrive) ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Heimir Hallgrimsson was positive about his side's 2-1 win over Bulgaria but feels they can work on second-half passivity ahead of the second leg in Dublin on Sunday Heimir Hallgrimsson was ...

Teenage sensation Sam Ruthe ran himself into the record books with a sub four minute mile paced every step of the way by another Sam Olympian Sam Tanner. Tauranga's 15 year old Sam Ruthe is the ...