If you are stuck in this cycle, the cure lies in a simple yet effective remedy of a 5-minute gentle workout before going to bed. Research has shown that such low-impact exercises not only make ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Stand with feet shoulder-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices That Will Change ... the sky — followed by another visualization exercise. “I imagine my hands are swords ...

Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals. The study ...

It should be simple. Working out is tiring so you get it done, you go to bed, you sleep. But exercise before bed never ends up being like that. At all. There was a point when I was attending a ...