If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Stephanie Fisher, 30, created a space dedicated to empowering women to prioritize themselves, as they often put themselves ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Taking a few minutes to practice deep breathing or meditation before bed can significantly reduce blood pressure by calming ...

The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all ...

And what about the time when you exited the gym at 10pm – and you’re not sure whether you want your bed or a burrito bowl ... day and will be used during your workout.” Typically, between 30 and 60 ...

If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer ...