Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find yourself less happy than usual.

Sunlight helps regulate your body’s internal clock, or circadian rhythm, which plays a crucial role in determining when you feel alert and when you feel sleepy. Research suggests that exposure to ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Feeling overwhelmed by the thought of long gym sessions to take care of your heart health? We've got great news! Recent ...

You can even take these exercises to prepare and use ... then exhale. Step 5: Repeat this cycle for up to five minutes. Again, until you get the hang of this method, sit down while you practice.

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Stephanie Fisher, 30, created a space dedicated to empowering women to prioritize themselves, as they often put themselves ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...