Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find yourself less happy than usual.

You can even take these exercises to prepare and use ... then exhale. Step 5: Repeat this cycle for up to five minutes. Again, until you get the hang of this method, sit down while you practice.

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Stephanie Fisher, 30, created a space dedicated to empowering women to prioritize themselves, as they often put themselves ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Bank of England leaves its interest rate unchanged at 4.5% Christine McGuinness wins ... after death at 76 The three-minute exercises before bed which help improve your sleep 'It really truly ...