It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Makhana and peanuts are nutritious snacks, but makhana’s lower calorie content makes it a better choice for weight loss ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s exactly what singer Adele, 36, did. In two years, the Grammy winner ...

Grams is a show like no other - a surprising, funny, character-driven story about an unlikely friendship between two people who are drawn together to uncover the truth, with danger at every turn ...

Ace producer Sajid Nadiadwala's impressive weight loss transformation is inspiring fans, proving that fitness has no age limit. Sajid Nadiadwala’s dramatic weight loss transformation at 59 proves that ...

For this high-protein platter, you need 4 large eggs, 4 slices of chicken bacon, 2 whole-grain bread and 1/2 avocado. Make this super delicious smoothie with 1 cup of Greek yogurt, 1 banana, peanut ...

Sticking to a simple morning routine, including hydration and walking, helped Nick Geoppo sustain his 50 kg weight loss. Quick-fix diets failed, but building a healthy relationship with food and ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.