Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Olympic weightlifter Shane Roche will represent Ireland hours after he submits his final-year project from Chișinău, Moldova.

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Motorola has just unveiled a new tablet in the Indian market. The Moto Pad 60 Pro arrives with quad speakers from JBL, a ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

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If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

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Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

There's no better feeling than chilling in the pool on a hot summer day. If your home doesn't have a pool, but you're still ...

To make this exercise harder, you can add a dumbbell or barbell across the hips (add a mat for cushioning) as you master the movement. The great thing about push-ups is that you can do them ...

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