Vitalitown Iron Supplement contains 65 mg of carbonyl iron ... The recommended daily intake of iron for adults is 8 mg for men and 18 mg for women. However, pregnant women may require higher ...

Iron supplements can cause side effects like dizziness ... General advice: The upper limit for iron is 40 mg for people 13 years or younger and 45 mg for people 14 years or older.

It is important to choose a supplement that provides the recommended daily allowance of iron, which is 18 mg for women and 8 mg for men. Taking too much iron can be harmful, so it is important to ...