Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting.The fasting group ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

A full liquid diet includes foods like yogurt, strained soups, dairy, dairy alternatives, fruit juice, and more. The diet is made up of only fluids and foods that are usually liquid, as well as foods ...

Michael Phelps had a monster diet during his legendary swimming career that saw him win a staggering 28 Olympic medals. Phelps enjoyed an iconic Olympic career, winning a mind-blowing 23 gold ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy pregnancy! Women have complex physiological structures, largely due to the ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm health or egg quality. For would-be parents, becoming pregnant can often ...

Thank you for signing up! Did you know with an ad-lite subscription to Falkirk Herald, you get 70% fewer ads while viewing the news that matters to you. Ambitious plans to transform the Grangemouth ...

Both calorie deficit and intermittent fasting can promote weight loss, but they work differently. Calorie deficit focuses on reducing overall intake. Intermittent fasting restricts eating to specific ...

The 2,500-calorie-a-day diet that helps you shed body fat The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health.