For Alcohol Awareness Month, former 'Good Morning America' producer Kelly McKelvey, 39, shares her 80-lb. weight loss journey ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for ...

Don't let the gram-counting around ultralight gear intimidate you. Slimming down your pack's weight is easier than many ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Shaedra Byrd thought her extreme weight loss was because she was being active with her kids. But after realizing she had lost ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

According to the researchers, the intermittent fasters lost 7.7kg over the course of the year, versus 4.8kg for the calorie ...

Gaffney first walked into the Mayflower ABC gym around two years ago, weighing in around five stone heavier than he does now ...