What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Shaedra Byrd thought her extreme weight loss was because she was being active with her kids. But after realizing she had lost ...

Kayla Harrison previews her UFC 316 title fight opposite Julianna Pena ahead of their June 7 clash in Newark, where she will ...

Lizzo isn't calling her body transformation weight loss. She uses this 1 word instead ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

San Antonio – San Antonio resident Chris DeVicariis has struggled with his weight for over 40 years. “For most of my life, ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

Instagram influencer shares her weight loss journey and a secret rule that helped her shed 62 kilos without a strict diet ...