This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

Knight of Columbus council #1329 hosts Bingo every Wednesday at the KC Hall. Doors Open at 5:00 PM and Bingo starts at 6:30 ...

In the ongoing battle against weight issues, Dr. Helena Choi, a Board Certified physician in Internal Medicine, Pediatrics, ...

Obesity is fast becoming a public health crisis in India, with forecasts showing 440 million Indians could be obese by 2050.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Bill Gates was asked to share 'one problem money cannot fix', when he reacted to PM Modi's take on combating obesity with ...

Figures, since calories are often determining factors when it comes to working towards well-being goals, healthy weight loss and trying ... 1 gram of fat = 9 calories (1:9) Confusing, eh?