of PowerRod resistance. (Upgradable to 410 lbs.) Supported exercises include lat pulldowns, leg extension, squats, abdominal crunches, bench press, bicep curl, and more. Note: Use coupon code ...

Fans will remember Jungkook’s famous ‘boxing’ live, where he practised his boxing, while a million fans just watched in awe.

Lie back on the bench with your hands holding the bench ... your feet facing one another so they're in a diamond shape. Crunch your abs to a sitting position as you reach forward with both hands ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

gripping the sides of the bench. Your legs should be extended with your heels on the ground. Crunch your abs to pull your knees up and back toward your chest." Aim for two sets of as many reps as ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks ... moves like squats and the bench press. If you have your ...

Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.