If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Enhance your nutrient absorption by pairing spinach with specific foods. Maximize iron intake by combining spinach with citrus fruits rich in vitamin ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Arsenic, lead, mercury—heavy metals in foods are in the news. An experts explains causes, risks, and avoidance strategies to ...

President Trump’s ‘Liberation Day’ tariffs on countries around the world will hit food and consumer businesses particularly ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Minute read President Donald Trump unveiled sweeping tariffs last week aimed at narrowing the trade deficits between the U.S.

Officials in Pennsylvania are raising alarms as they say funding cuts threaten to exacerbate food insecurity across the state.

Discover the main causes of sticky poop, including high-fat foods, stress, and GI conditions, and when to see a healthcare ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before ...