Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Following specific actions and habits, such as walking after meals, drinking water properly, and stress management, can ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Aspire Biopharma Holdings, Inc. (NASDAQ:ASBP) (”Aspire” or the “Company”), a developer of a multi-faceted patent-pending drug delivery technology, today provided an update on its two patent ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

To get an accurate soil sample, dig down to where the plant roots will be, and take eight to 10 samples across your gardening ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...