Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

The Japanese take vinegar before meals because of its numerous health benefits, including improved digestion, weight ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...