Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

For instance, calcium carbonate is best absorbed with food, while calcium citrate can be taken on an empty stomach. However, even with the right type of supplement, pairing it with certain foods ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

A study by the Medical Research Council's epidemiology unit at the University of Cambridge found that people who eat it have ...

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...

The digestive system breaks down food into tiny particles which are absorbed into the blood. These particles provide energy for the body to grow, repair itself and remain healthy. Food that cannot ...