IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Learn how capital gains are taxed and how to avoid paying more taxes than necessary when selling your assets. Selling high-performing stocks or a cottage property can reap significant profits, and ...

The Ultimate Fighting Championship introduced two weight classes at UFC 12: Heavyweight, which had competitors above 200 lb (91 kg), and Lightweight, which grouped competitors under 200 lb.

This advertisement has not loaded yet, but your article continues below. Toronto filmmaker Jamie Kastner started his film with an open mind, and presents a balanced picture. 'Of course, I’m a ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. While I’m personally all for bro science and trickle-down gains, the best ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s exactly what singer Adele, 36, did. In two years, the Grammy winner ...

The royals' go-to nutritionist and Princess Beatrice's 'dear friend' Gabriela Peacock has revealed the age at which women put on the most weight in a new interview. Gabriela, 45, who welcomed ...