Nearly 64% of adult American women take a dietary supplement and ... and lutein (for eye health). The multivitamin is free of ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

By ensuring that you have a balanced diet full of vitamins and minerals ... The recommended intake is 30 micrograms for adults daily. Hair cells are the fastest-growing part of the body.

Plus, this complete multivitamin offers 100% of a person’s iron, which is an important nutrient ... The NIH says that adults ages 19 to 50 years need at least 1,000 mg of calcium per day to ...

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...

Margeson says you’ll see vitamin A listed as beta-carotene; iron as a citrate ... Nicole German Morgan, multivitamins may be even more essential for older adults, because “as we age, the ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

iron, zinc, iodine, choline, and vitamins A, B6, folate, B12, and D are crucial for brain development in early life. Although kids may need smaller amounts of vitamins and minerals than adults do ...