For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

There may well be help for you! A lot of people assume they are doing something wrong when they have trouble getting up in ...

Hurling insults at you when he fell back asleep is extremely inappropriate,” a Reddit user replied to her story ...

American biology professor Erik Herzog, who studies circadian rhythms, says staying on permanent standard time may be ...

Checking your phone immediately after waking up might seem harmless, but experts say it could disrupt your mental health, ...

Stay with me here, as I share 8 tiny decisions that can set you apart from the average Joe to someone truly exceptional.

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...