Here we share some additional steps that can be helpful. Refrain from pushing anger away One thing not to do is try to push it away or down – that just makes it more intense and disruptive.

To determine whether throwing away the paper might be the only way to relieve stress and calm their anger, the researchers tested another group of 46 people, which included students and young people.

Identify one thing you can taste. By engaging your senses, you shift your focus away from the anger-inducing thoughts and towards the immediate environment. This redirection has far more immediate ...

Federal workers were responding with anger and confusion Friday as they grappled with the Trump administration’s latest ...

Anger is bad for your health in more ways than ... “fight or flight” system—is also activated, which shunts blood away from ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Manchester City defender John Stones, speaking on Amazon Prime: "A few games after the Arsenal one, I don't know how to put ...