Allison Aviles, of New Britain, has suffered back-to-back ankle injuries. Last fall, she had surgery after tearing a tendon ...

If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again ...

How do they happen? How can you prevent them? And can you run on them? Here's the lowdown on ankle pain and soreness ...

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A Baltimore walking group for women is fueling relationships while promoting health and wellness. Co-founders Summer Twist and Emily Trageser started "Girls Who Walk Baltimore" in March 2024 at ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...

Forward Brandon Ingram is progressing in his recovery from a high left ankle sprain. Toronto Raptors head coach Darko Rajakovic says Ingram has been running and doing some lateral movement drills.

CHARLOTTE, N.C. -- The New York Knicks remain hopeful that Jalen Brunson can play in a few games before the postseason, coach Tom Thibodeau said Thursday. Thibodeau said Brunson will be checked ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

Walking is more than just a leisurely activity—it is a powerful tool for weight management. According to the Centers for Disease Control and Prevention (CDC), walking briskly for 30 minutes can ...

"I know it was really hard for him to feel helpless and not be out there with his team," Kelly tells PEOPLE of the Duke star Kevin Mazur/Getty Duke basketball star Cooper Flagg is "feeling great ...

Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced cardiovascular health, reduced stress, and better sleep. A post-dinner ...