These dumbbells are made with high-quality neoprene material for a comfortable grip and long-lasting durability. With a hexagonal shape to prevent rolling, they are easy to store and use.

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in a short amount of time.

Delilah, a giant anteater at Roger Williams Park Zoo, in Providence, Rhode Island, enjoyed “a special Val-ANT-ine’s Day” surprise, delighting in a heart-shaped chocolate box repurposed as a puzzle ...

Next, you mold each arepa into a large, round ball before slightly flattening it into a hockey-puck-like shape. Then, you cook them—they can be baked, fried, or pan-seared—before packing them ...

As a result, you may be sitting with your lower back curved in a C-shape—which, Erickson says, is like a cheat code for engaging in an extreme forward head position and creating a lot of ...

ADAM:'This is Planet Ant. A giant, man-made ant home, built especially above ground, to allow us to investigate the incredible lives of these tiny creatures. ADAM:'These glass boxes and tubes have ...

The willowy reality TV star said they both love to stay in shape but don’t work out together ... I’ll say, ‘arm workout for women with dumbbells’ or whatever with hand held and it ...

If you are looking for the best rowing machine to bring rowing workouts into your home gym activity, there are quite a few you could choose from. They aren't a cheap piece of cardio equipment, but ...

To shape the top and sides of your back, try the lateral raise technique, holding dumbbells and raising your arms outwards to shoulder height. 'If you don't have dumbbells, a baked bean tin will work.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Omar Al-Heeti is an assistant professor of ...