Royal Challengers Bengaluru defeated Mumbai Indians by 12 runs in IPL 2025. Krunal Pandya's brilliant bowling performance was ...

Rashmika Mandanna’s fitness routine is as inspiring as her on-screen presence. Turns out that behind her strong, fit physique ...

Try our most saved anti-inflammatory recipes, featuring ingredients like legumes, fatty fish and dark-colored produce to help reduce inflammation.

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Who needs an expensive gym membership when you can build a fitness zone in your home ... Add balance, strength, and fun to your workouts! A gym ball helps improve core stability, posture, and ...

Hyderabad: Brighten up your Sunday mornings with music, movement and a burst of energy as Happy Streets by The Times of India returns! On Sunday, Marc.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... with your knees slightly bent lift the medicine ball directly over your head with your arms extended.

If you're new to this, do this exercise next to a wall or chair so that you can hold on to balance. For added stability, tuck your toes under your back foot so that you are on the ball of your foot.

It helps improve blood circulation, reduce tension and boost collagen production. Tap to read the facial yoga exercises to enhance glowing skin.

Westlant 19 featured a critical anti-submarine warfare exercise, highlighting the capabilities and coordination of allied naval forces. This operation demonstrated advanced sonar tactics ...