Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines, which are a million miles from the barbell lifts normally associated with the sport.

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The new Superman, David Corenswet, has been intensely training to meet the physical demands of the role. Celebrity trainer Paolo Mascitti shares insights into Corenswet's customized workout ...