What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. When looking to reach a healthy weight and improve your overall health, there are certain things you should keep in mind ...

The heat source works by wirelessly heating iron plates on the underside of induction kitchen cookware instead of the hob. Best copper cookware: Pots and pans that you'll want to cook with every ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

What Is an Ideal Body Weight? Ideal weight is different for everyone. Doctors use weight as one benchmark for health. A “healthy weight range” is based on various factors unique to you ...

Gymnasts around this time trained with dumbbells and barbells as well, and would also set up their own friendly competitions. By the time the first (modern) Olympics rolled around in 1896 ...

So, you keep buying new pairs, only to realise your workout space has become a garage sale of mismatched weights. If this sounds familiar, adjustable dumbbells are your solution. This home gym ...

Prepare to rock your socks! So, choose hosiery that are going to get noticed. They may be mismatched socks, or your boldest and most colorful socks – whatever takes your fancy, and wear them on Friday ...

replacing full sets of fixed dumbbells with a single pair of compact weights. The convenience of adjustable dumbbells is easy to see, but assessing their value is murkier. Yes, they can be cheaper ...

Auckland-based comedian with Filipino roots, David Correos blends absurdity and theatrical elements into his performances. Image source: David Correos David Correos, a Filipino-New Zealander ...