Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

While there are many squat variations, this one is especially helpful as it places less force on the knees and less pressure on the lower back than a traditional barbell squat where the barbell is ...

As a personal trainer myself, I've used this squat variation with clients and it's a certified muscle-burner. You just need a set of the best resistance bands and something stable you can wrap ...

She was doing some 70kg barbell squats at the time, which the mum-of-three claimed caused her to have a stroke and rip open an artery in her neck. Advert After the exercise, she got a piercing ...

By incorporating these squats into your fitness routine, you'll not only build strength but also improve overall mobility and endurance. Whether you're new to exercise or an experienced lifter, these ...