Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines, which are a million miles from the barbell lifts normally associated with the sport.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

A Siloam Springs gym was selling all of its weightlifting equipment, and Bobby Bittle saw an opportunity. For more than three ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

After six years of hosting strength training classes in her garage and relatively smaller spaces, on Monday, March 24, Carmen ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

The growing awareness about a healthy lifestyle will primarily propel the growth of the global at-home fitness equipment market. In addition to that, busy schedules will also drive the demand for the ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... But which pieces of equipment actually deliver results? I've considered everything based ...