Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Technogym’s Connected Dumbbells aren’t just another addition to your home gym: they’re a consolidation of form, function, & ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that ...