Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The lightest-weight full-bodied pickup truck camper we've ever covered has somehow gotten even lighter. While the average ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...