The Amtrak bedroom was twice the size of the roomette and included a couch and an enclosed bathroom with a shower.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

In west Altadena, one homeowner who lost everything says, 'Your possessions can go poof in a second. These connections we all ...

Discover how to enjoy an active intimate life while managing blood pressure. Learn the best natural solutions and lifestyle ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

In an exclusive excerpt from her new memoir, The Tell, Amy Griffin tells the story of her picture-perfect life, and the ...

Develop a relaxing bedtime routine, such as reading, light stretching, listening to calming music, or meditation. Create a bedroom designed for sleep. Keep it dark, quiet, and calm. Use blackout ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

If you're lazy and you know it clap your hands 👏 and then savor all the time you'll get back using these products. 😅 ...