Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

You can use it to perform powerlifting exercises like squats, bench presses ... If you’re looking for the best space-saving ...

According to NASA, space-caused muscle and bone loss are key concerns for them during long-duration crew missions to the Moon ...

Setting up a home gym comes with serious advantages -- you can work out whenever you want and ditch those monthly membership fees. But which pieces of equipment actually deliver results?

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard ... lifting equipment called a Smith machine. CCTV showed Mohammed ...

As someone who splits workouts between the gym and home, I need a bench that felt as sturdy as commercial gym equipment but was still practical for personal use. From the first use, the solid ...

You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to buy too much equipment, yoga is a great way to get into shape and get in ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill ...

The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit thread, calling it a game changer for both upper- and lower-body exercises. In ...

Take bench presses ... step away from the squat rack and just use the Smith machine. While it’s tempting to throw shade at the person at the gym who cycles through machines as they scroll ...