Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Who Participated? This year's Pro Day featured 13 athletes from the NDSU Bison football team who eagerly showcased their talent: As the day commenced, check-in and measurements started at 9:30 a.m., ...

Mark Sears was held to six points and Alabama followed an NCAA Tournament-record 25 3-pointers with only eight, dooming its ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

But his size and strength — his weight ... Watson stepping on the scale was as eye-popping as his bench press. He was listed ...

For years, Gators defensive lineman Desmond Watson made headlines for his large 460-pound frame. Thursday, during Pro Day, Watson made a statement in front of NFL scouts.

Watson delivered a jaw-dropping performance on the bench press, completing 36 reps—three more than any other player at the ...

Here's a full look at the results and measurements from Monday morning's Pro Day, as well as a rundown of the NFL teams in attendance.

FAIRFAX, Va. (AP) — Corey Thomas helped lead Bradley over George Mason on Saturday with 21 points off of the bench in a 75-67 victory in the NIT. Bradley advances to play Chattanooga in the ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at ...