For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think the exercise ball – often also called a Swiss ball or gym ball ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Now that you know how an exercise ball can make your office life better, you're all set to introduce one to your workplace!

I'm a Fitness & Nutrition writer for CNET who enjoys ... so I can tell you what's actually worth your money. From the best dumbbells to top-notch cardio machines, here’s the ultimate selection ...

You have to sit up straight, because if you lean forward its really uncomfortable and it’s the best ... use the ball since you have it in your office to do a lot of different exercises.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...