It’s four days out from Antrim’s Ulster Championship joust with defending All-Ireland champions Armagh and Andy McEntee’s ...

Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

New research in the Journal of the American Heart Association found that being a weekend warrior has similar health benefits ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

So, taking all of that into account, the best time to take your blood pressure for most people will be in the morning — more ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow ...