The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

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The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

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Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

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That said, here are the 10 best Super Bowl foods. One can put out as many high-quality entrées and snacks for their Super Bowl party as they want, but if there aren't cookies, cupcakes or even ...

Pasta is synonymous with carb loading because it’s a high-carb food. But there plenty of other ... but it will allow you to run your best, and, if you race smartly, avoid the wall,” he says.

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...