It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

All you need are a few key staples and a little meal-time inspiration.

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...