Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost your results.

It’s the latest old-yet-new way to improve your mental health.

Hundreds of biohackers lived it up at last week’s Biohackers World expo by testing cutting-edge technology and sampling supplements designed to turn back the clock.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Astrology and sound healing are both ancient practices that use energy and vibrations to bring balance to the mind, body, and soul. While astrology maps the influence of celestial bodies on our lives, ...