You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Smart scales are becoming more popular in the fitness realm, and Amazon has almost halved the price of a set dubbed a ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis ...

Heart failure doesn’t always come with loud warnings. It is therefore important to listen to your body, recognise the silent ...